8 WEEK CHALLENGE

8 week challenge kicks off on Monday 2nd Feb! 
 
WHATS INCLUDED:
8 week sculpt & shred ebook (full training program for the 8 weeks)
Generalised meal plan
Access to challenge community platform where we will post daily motivation to get you through your workouts, share your progress, connect with other people doing the program.
Ongoing support from Jess throughout the 8 weeks including substitutes for exercises if something doesn't feel right - just reach out!
 
This program is designed to help you build strength, sculpt lean muscle, burn fat and improve your overall performance both in and out of the gym.
 
Here’s what you can expect over the next 8 weeks:
 
TRAINING STYLE & PROGRAM STRUCTURE:
A balanced mix of strength training + functional training/HIIT
3-4 workouts per week plus a day to focus on core strength
This is a gym-based program so you will need access to a gym
Warm ups to do before every workout
Recovery & stretches to do after every workout and/or on rest days
Optional challenges throughout the program if you want to ramp up the intensity
A workout scoreboard so you can keep track of your progress
 
WHAT YOU WILL GAIN:
Increased overall strength and confidence with lifting
Greater endurance and energy levels
Reduced body fat when paired with proper nutrition
Improved mobility and movement in all aspects of life
A potential shift in mindset towards training to help this become part of your lifestyle
 
IMPORTANT TO NOTE:
While this program is best suited to individuals with previous training experience, everyone is welcome and you can scale intensity or swap out exercises to suit your fitness level (not recommended in the first 6 months postpartum)
 
THE BOTTOM LINE:
Expect to sweat, lift, challenge yourself and feel empowered during the next 8 weeks and you will walk away feeling stronger, fitter, more capable and a better version of YOU.